Take your time to read through the Garmin Forerunner 310XT User Manual in order to understand the operating features and maintains the troubleshooting of the Garmin Forerunner 310XT to get the most from your new Garmin Forerunner 310XT. This manual is organized into four section for your convenience. Forerunner uses your user profile to calculate exact calorie data. See page 9 for information about the kind of activity and the information of the athlete's life. If you are using an ANT heart rate monitor +, select Yes during configuration to allow the heart rate monitor to pair (connect) with your Forerunner. See page 5 for more information. When you initially turn on the Forerunner and is completing the initial configuration, use the table on page 9 to set your activity class. Indicate if you are an athlete's life. An athlete's life is an individual who has trained intensely for many years (with the exception of minor injury) and has a heart rate at rest of 60 beats per minute (bpm) or less.
Garmin Forerunner 310XT Specifications
| Water resistance | surface swimming |
| Data storage | approximately 20 hours of data (assuming 1 trackpoint is being recorded every 4 seconds). |
| Memory | up to 1000 laps; 100 user locations (waypoints). |
| Computer interface | USB ANT Stick |
| Battery type | 700 mA rechargeable lithium-ion battery |
| Battery life | up to 20 hours, typical use. |
| Operating temperature range | From -4°F to 140°F (from -20°C to 60°C) |
| Charging temperature range | From 32°F to 122°F (from 0°C to 50°C) |
| Radio frequency/protocol | 2.4 GHz/ANT+ wireless communications protocol |
| GPS Antenna | internal patch |
| GPS Receiver | high-sensitivity integrated |
| USB ANT Stick | |
| Transmission range | Approximately 16.4 ft. (5 m) |
| Operating temperature | From 14°F to 122°F (from -10°C to 50°C) |
| Radio frequency/protocol | 2.4 GHz/ANT+ wireless communications protocol |
| Power source | USB |
| Heart Rate Monitor | |
| Water Resistance | 98.4 ft. (30 m) Note: This product does not transmit heart rate data to your GPS device while swimming. |
| Transmission range | approximately 9.8 ft. (3 m) |
| Battery | user-replaceable CR2032 (3 volts) Perchlorate Material special handling may apply |
| Battery life | approximately 4.5 years (1 hour per day) |
| Operating temperature | from 23°F to 122°F (from -5°C to 50°C) |
| Radio frequency/protocol | 2.4 GHz/ANT+ wireless communications protocol |
| System Compatibility | ANT+ |
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