This POLAR FT4 Manual guide we will familiarize you with the basic functions of your new companion for an active and health-conscious life. Use the simple heart rate features for your workout: miss your heart rate during exercise, train in your heart rate target zone, and improve your fitness, and show you the number of calories consumed. Put the comfortable belt with transmitter around your chest so your heart rate is transmitted precisely and in real time to the training computer.
Before you begin to train with the POLAR FT4, you have to make some settings. Press any key for one second to activate the training computer. Then enter the basic input. Please make the settings as precise as possible. They have a significant effect on the accuracy of the measured values, such as heart rate limits and calorie consumption. This function of POLAR FT4 determines your calories during a workout based on your weight, height, gender, and intensity of your workout. The POLAR FT4 lets you train in the right heart rate target zone to improve your fitness. The ZonePointer function shows the intensity of the ZonePointer with a heart symbol on a scale.
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